London Personal Training in your Home, Office, Hotel or at my gym in Bedford
This Training, with a gay personal trainer, open minded -
a professional health and fitness service - albeit just a bit different.
There may be a sexual energy, but this is diverted into your training to get you even better health & fitness results.
and provides a great experience to get away from the pressures of London and feel free by getting.....
Naked in the City!
Jump on a bus, tube or taxi to Shaftesbury Avenue where we'll meet and I'll take you up to the training room - a comfortable relaxing and inspiring place where it is just the two of us. Have a drink and relax with a chat about what you want to gain from your session - fitness goals or relaxation.
Then we'll get naked and workout to achieve your goals, aims or to unwind.
The act of getting naked and doing something different can be a freeing process to really inspire and is great for the mind too!
There's online booking here or just contact me with any questions.
Personal Training London is so effective because like any big city it is all too easy to become distracted. Your mind and body can be bombarded throughout the day.
No Equipment Needed
Your own body, in the right position, will provide enough of a stimulus in order for it to adapt, improve and
Aerobic fitness and specific fitness
can be achieved without any equipment. Minimum equipment means maximum focus upon your body with no distraction.
London Personal Training can happen
virtually anywhere, we don't need a gym – just some privacy. This
can be at work, home or depending upon what your objectives are
Re-discover your whole body!
A whole range of partner exercises to try (the prop takes the place of the partner)
keep your whole body strong
or more conventional... ..it's up to you.
Absolutely any time is fine with me, pick a time that will best fit in with your current lifestyle.
Everyone is very different and training in London can be different.
With London being such a busy city with many distractions we need to ensure that you are in the zone. It is amazing how our mind can help our body.
Once our mind is connected to our body - really focussed and tuned in to it - the training will really have an effect. If our mind is elsewhere and we are just going through the motions results will not be as quick or as good as when we are really feeling what is happening within our body.
For example if we just do a few push ups – that will be good, but if we really focus upon the muscles that we will be using and when performing them think of nothing else your body will be stimulated that bit more. The more the body is stimulated the more it will adapt and improve.
This will ensure any training we do really counts.
Mindfulness is all about being in the moment, and when you are focussing upon exactly what your body is doing I can help you get that bit more from more it simply by using your mind to really control and enhance your exercise technique.
Just a few bad things with living in the city!
...can all be enjoyed so much more when your whole body and mind has been nurtured with what it really needs. City life can be enhanced with Personal Lifestyle Training. If you have any questions about how I can help you then please feel free to get in touch. Contact me or choose one of the following options
London Personal Training and Cities throughout the UK