We are all so different, but one thing is for sure: exercise, lifestyle changes and mindfulness all used in varying degrees, are a powerful tool that can help you improve your confidence, and may be able to help you cope with depression.
It is training proven to help your whole body and mind - so it really will not do you any harm and the chances are - it will do you a lot of good.
It is well documented how exercise can be as effective as medication in treating mild depression, but exercise really can help your confidence. This can in part be due to a whole range of factors - such as increasing endorphins, changing hormone levels or simply due to the rewarding achievement of exercising and adopting a healthy lifestyle. The reasons can be many and varied - often very individual. Even testosterone levels can be elevated after a workout - which can be as a result of an intense workout or simply as a result of the way we stand or sit (details here).
You decide upon the improvements you
want to see and I'll help you get them. This help will not
just consist of the practical things that will help your body and mind to adapt
and improve - but also the psychological side of things. Why is this
important? The novelty of any new fitness and lifestyle change can all
too quickly wear off, and the training can all become something that gradually
fades away. It is important to be aware that the chances are that this can happen. But this is something that we can cope with - as we will
also be training your mind to enjoy and seek this fitness and lifestyle
change. If you have the right outlook - the chances are you will get the
right result! I will help you develop the right outlook by focussing upon what you want. If you have any questions then please feel free to contact me.
When we are fit and strong - our body is optimised for living. Our hormones improve, our body shape also improves - as does our confidence. All these improvements help us feel great and look more attractive - maybe helping us be more successful in life by bringing greater opportunities.
Enjoying the journey with a trainer - to Improve Your Confidence
For example if you want to get across the steam without getting your feet wet, you need to use stepping stones. Rather than just focussing upon getting to the other side it can be better to break it down and enjoy the fact that you made it onto your first step. Enjoy the water rushing past you and know that you are on your way. Then the second step may be a bit more challenging but you're looking forward to getting there and the satisfaction that you're in even deeper water but your feet aren't wet, The sun is shining and you're in the middle of a deep stream, and it's a good feeling. You enjoy your adventure to the other side of the stream. However sometimes the sun may not be shining and it may be raining, and the stream may be getting deeper and your feet may be getting wet. But this is okay (your feet would be getting wet on the other bank anyway) and we just have remind ourselves of the reason for wanting to cross the stream in the first place. The fact we got our feet wet will be long forgotten when we are on the other side and totally absorbed in the spectacular things it has to offer.
The more we work for things - the more we appreciate them?? Fitness and Lifestyle training is no different I aim to help you break it all down into stepping stones so that you enjoy your training and get to where you want to be. If none of this makes sense and I've totally confused you don't worry - it will! We all need a bit of encouragement along the way and there are a few Cheats that can do this for you. I'll show you how to make the best of what you already have. Anyone can learn them and practice them virtually anywhere.
Choose To Improve Your Confidence with Personal Lifestyle Training
The List Of Improvements to choose from