The Gay Personal Trainer's Blog About all sorts of Stuff!

Varied, and some really personal stuff - just like the personal training!


Pelvic Floor Workout and High Intensity Interval Training for Erection

Pelvic Floor Workout from London Personal Trainer in form of HIT strengthens erection muscle for a stronger harder erection. I'm thanking Cel Spellman for this latest exercise idea as he was talking in recovery period and now associate this training with him and Radio 1

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Exercise Motivator More Than New Years Resolution or Fitness Fad

We can have a few Exercise Motivators, something that really inspires us to get off our butt and workout even if for just 1 minute. For me the most powerful motivation is improving erection quality, imagining a stronger erection pushes me to work out.

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How Testosterone & Adrenaline Effect Penis in Naked Personal Training

Testosterone and adrenaline effect our penis in a naked personal training session. Once you've read this re hormones you'll understand so much about your penis and effects of increasing hormones as you plan, embark and experience an exciting fitness experience in the nude

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How to Improve Body Confidence and feel better about yourself a letter

How to improve body confidence was written for a guy I'd been training.Muscles are only part of the picture, real life is about your smile, body language, mannerisms and personality It struck a chord with him I've just changed a few bits and hope it may help you

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How to Eat for Your Sexual Health! The Erection Diet to Get Harder

The Erection Diet is all about eating foods that help blood flow and improve the condition of your blood vessels in the short and long term. Certain foods really help, here is all about using nutrition for making your penis function to it's full potential.

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How to use nude training to improve your body image

In a Nude Training personal session we're focussing less on how our body's look and more on how they perform and function with movement, exercise and balance. Gradually starting to give you acceptance of your body as you begin to appreciate just what your body can really do

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How to Improve blood flow to your penis for a harder stronger erection

Improve blood flow to your penis and you'll get a harder stronger erection. A device has been shown to improves blood flow to legs using pressure change. Arteries in penis are the same one way to get the same effect in your penis may be a penis pump. Has to be worth a try!

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How to Make Yourself Exercise, Just Brush Your Teeth -it really works!

Make yourself exercise guide. Pick something you really want to gain: happier mood, harder erection, health benefit! Find a simple exercise you can do in 1 min, involving no equipment that will get you this benefit. Do it at the same time that you do a ritualistic thing

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How to Decide Where To Start - get Naked For Exercise Decisions

Getting Naked For Exercise Decisions so much that I want to improve that it all seems futile and I can talk myself out of even bothering to try. To avoid this happening here is what I do:

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How To Get Some Motivation to Exercise

Having the motivation to exercise is so valuable and I'm intrigued by the different motivators that. It's a little ironic that just as I start to keep an account of all that I do in my day to stay in some kind of shape, that I am feeling quite demotivated.

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How to Exercise better using the Momentum and Motivation Link!

Writing my previous post about momentum led to me discovering the possibility that momentum may be an important factor. Once we are aware and understand the link between momentum and motivation it can be harnessed to give us some great body improvements.

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How to Possibly Slow Down Ageing with the Vegetarian Personal Trainer

The nearly vegetarian personal trainer, no meat, just fish very occasionally – opting for low protein due to the possible links to ageing but as you can see I'm not that muscular - low protein maybe holding back the muscle gains from exercise. It may cause you to question

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