Health Training for your body & mind to perform as nature intended - contains naturalistic nudity, purely to help men improve physical & mental health.
Personal training at the Naked Gym gives an authentic fitness experience. The original Greek word:: gymnasion - means school for naked exercise or place to exercise naked.
⚠️ Nudity Warning
It is my private gym in Bedford or your home, place of work or hotel room. Just like the Romans we do not need all the electronic equipment - in fact we don't need any equipment. All we need is your body for a bodyweight workout to challenge you like no other. At my gym in Bedford there are weights and minimal equipment that we can use. If I am visiting you for mobile personal training - the room where we workout may be even more of a naked gym, but we can use whatever happens to be lying around for an imaginative workout session.
When the exercise is all about your body we are just focused upon that, rather than becoming distracted with equipment. This focus really enhances the feelings you will get from the exercise.
The Romans and Ancient Greeks both exercised naked but we don't have to do it quite like the Greeks who thought the glans unseemly! To ensure the glans could not be seen they pulled their foreskin over and tied it with string or a fibula ( a bit like a safety pin!) - called infibulation!
You'll get a bodyweight workout that is challenging and rewarding. It is not really like yoga - some aspects possibly, but it is not as formal or structured - it is more about listening to your body and a whole range of different movements to really challenge your body.
No equipment brings about a focus upon your body, to give an enhanced feeling and greater results, due to the increased intensity that you are able to give to the exercise. When your muscles really start to ache - you'll get an improvement - they will grow bigger and stronger. Being naked puts you in touch with this process all the more and allows you to embrace it - along with all the other different feelings you may experience with this unique training.
Naked/Clothed. Straight/Gay Anything Goes - well nearly anything but not everything :)
Post Lockdown that is a good question. Currently it's all change and I no longer have a training facility in London or Bedford! Two options may or may not be possible
So for now the best thing to do is contact me to discuss!
Exercising for health. This is a great way to improve your health. The Romans used exercise as medicine too - American Physiological Society