Personal training at the Naked Gym gives an authentic fitness experience. The original Greek word:: gymnasion - means school for naked exercise or place to exercise naked.
It is my private gym in Bedford or your home, place of work or hotel room. Just like the Romans we do not need all the electronic equipment - in fact we don't need any equipment. All we need is your body for a bodyweight workout to challenge you like no other. At my gym in Bedford there are weights and minimal equipment that we can use. If I am visiting you for mobile personal training - the room where we workout may be even more of a naked gym, but we can use whatever happens to be lying around for an imaginative workout session.
When the exercise is all about your body we are just focussed upon that, rather than becoming distracted with equipment. This focus really enhances the feelings you will get from the exercise.
You'll get a bodyweight workout that is challenging and rewarding. It is not really like yoga - some aspects possibly, but it is not as formal or structured - it is more about listening to your body and a whole range of different movements to really challenge your body.
The partner exercises we do together provide a great way to workout - capable of challenging any man - providing an all over body workout that will leave virtually no muscle unstimulated. We'll start of with some really easy ones - to see what your body can cope with. This is real fitness - Roman Style! There are 30+ partner or joint exercises that we can do together. This is not dissimilar to what the Romans did - a fun way to exercise using just your body and mine for a real effective all over body workout.
No equipment brings about a focus upon your body, to give an enhanced feeling and greater results, due to the increased intensity that you are able to give to the exercise. When your muscles really start to ache - you'll get an improvement - they will grow bigger and stronger. Being naked puts you in touch with this process all the more and allows you to embrace it - along with all the other different feelings you may experience with this unique training.
Exercising for health. This is a great way to improve your health. The Romans used exercise as medicine too - American Physiological Society