The Naked Gym for Nude Personal Training Like the Romans
Personal training at the Naked Gym gives an authentic fitness experience. The original Greek word:: gymnasion - means school for naked exercise or place to exercise naked.
Wrestlers on a pedestal of a kouros, about 510 BCE, pentelic marbre, NAMA3476, Greece.[CC0], from Wikimedia Commons Want to come to the School for Naked Exercise?
The Naked Gym gives you perhaps the most authentic fitness experience, just like the Romans and Ancient Greeks we will exercise naked with minimal equipment. They had no fancy gadgets, just nudity and an appreciation of their body's, In fact the gay personal training is very similar to the naked wrestling with a whole range of partner exercises. The Naked Gym can also come to you.
What is the Naked Gym
It is my private gym in Bedford or your home, place of work or hotel room. Just like the Romans we do not need all the electronic equipment - in fact we don't need any equipment. All we need is your body for a bodyweight workout to challenge you like no other. At my gym in Bedford there are weights and minimal equipment that we can use. If I am visiting you for mobile personal training - the room where we workout may be even more of a naked gym, but we can use whatever happens to be lying around for an imaginative workout session.
Our Body's
When the exercise is all about your body we are just focussed upon that, rather than becoming distracted with equipment. This focus really enhances the feelings you will get from the exercise.
Exercise like the Romans or Ancient Greeks?
The Romans and Ancient Greeks both
exercised naked but we don't have to do it quite like the Greeks who
thought the glans unseemly! To ensure the glans could not be seen
they pulled their foreskin over and tied it with
string or a fibula ( a bit like a safety pin!) - called infibulation!
The Exercise
You'll get a bodyweight workout that is challenging and rewarding. It is not really like yoga - some aspects possibly, but it is not as formal or structured - it is more about listening to your body and a whole range of different movements to really challenge your body.
Partner Exercises
The partner exercises we do together provide a great way to workout - capable of challenging any man - providing an all over body workout that will leave virtually no muscle unstimulated. We'll start of with some really easy ones - to see what your body can cope with. This is real fitness - Roman Style! There are 30+ partner or joint exercises that we can do together. This is not dissimilar to what the Romans did - a fun way to exercise using just your body and mine for a real effective all over body workout.
Enhanced Feeling
No equipment brings about a focus upon your body, to give an enhanced feeling and greater results, due to the increased intensity that you are able to give to the exercise. When your muscles really start to ache - you'll get an improvement - they will grow bigger and stronger. Being naked puts you in touch with this process all the more and allows you to embrace it - along with all the other different feelings you may experience with this unique training.
FAQ
Hi - I was looking for
> a personal trainer to improve my fitness and tone my body and your
> approach really appeals to me. I especially like your method of Roman
> fitness training and would love to have more information. I will look
> forward to hearing from you about the opportunity to train with you.
> Thank you
The Roman fitness training provides an excellent way to improve fitness, as it is not only exciting and fun, but also very effective. There is not a single muscle that is not worked and strengthened. Plus it is great for testosterone levels too!
There are about 30 of them and we can either work our way through the list or you give me a body part you'd like to train and I'll give you the exercise to match. The exercises are all about using each others body either for resistance or support - and so involves all sorts of positions. Some exercises require us both to work, others - one person will be doing the work - so we then swap roles.
It is a great way to exercise as it doesn't feel like exercise!
If you have any questions please just ask!
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Exercising for health. This is a great way to improve your health. The Romans used exercise as medicine too - American Physiological Society